Manage Your SELF Instead of Your Pain

Instead of Your Pain

---

I was interviewed on May 18, 2006, by Helen Dearman. Her radio show is

"Pain Tamers: Living with Chronic Pain"

If you'd like to listen to the show, here is a link to the interview.

I've put together a page of resources that you can have a look at, from mindfulness to meditation to Zen Bodywork to course offered. Have a look here.

I think you'll enjoy the resources available and will find the whole concept of managing yourself and your thoughts and actions a tonic to western pain approaches.